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MessagePosté le: Ven 29 Juin - 09:46 (2018)    Sujet du message: vernments of Nigeria and Ghana on Friday pledge Répondre en citant

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Knee pain may also occur with misaligned bicycle cleats for those using clip-less pedals. It can occur for several causes. It can really affect your life and is one of the most well-known reasons for doctor visits. It is common in the older population but a minority consult their doctor about it. Knee pain can be caused by a very wide variety of conditions including normal growth and aging.
Cause of knee pain


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Rest your knee. Give your knee a rest for a few days and avoid intense activity.
Ice your knee to reduce pain and swelling. Do it for 20-30 minutes every 3-4 hours for 2-3 days or until the pain is gone.
Compress your knee. Use an elastic bandage, straps or sleeves to keep down swelling or add support.
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How to Prevent Knee Pain?


Knee pain can be difficult to prevent, because it’s often caused by an incident. But you’ll find still a way to lower the risk of a knee injury:


Stop exercising if you feel pain in your knee.
Always increase the intensity of your workout gradually.
Stretch your legs before and after physical activity.
Use kneepads to avoid bursitis.
Wear shoes that fit well and offer you enough support.
Keep your leg muscles strong with regular stretching and strengthening.


What’s meniscus tear symptoms?


Knee may also lose its ability to support the body weight, due to medial meniscus injury . Surgery has the best results when the primary symptoms of the meniscus tear are mechanical.


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MessagePosté le: Ven 29 Juin - 09:46 (2018)    Sujet du message: Publicité

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