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Protein - When it comes to building muscle, protein is the key. You'll never find a a serious sports nutrition program that doesn't include a large portion of it dedicated to protein intake. The easiest way to track your the amount of protein you need is to try and take in at least one gram of protein per every pound of lean body mass daily. There are a number of health experts that actually recommend taking in more protein than that in a day. Ultimately however, the choice is up to you and what you feel most comfortable with.
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Simply put, tastier food makes it easier to stick to your nutritional plan. Stick to your nutritional plan long enough and it'll become a lifestyle. By making it a lifestyle you'll reap the benefits from eating healthy only gained from "sticking to the plan" for the long haul. Sticking to a healthy lifestyle for the long haul means your results will stick with YOU for the long haul - and I'd bet it's safe to say that's what you want.
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What every athlete needs to know is his or her own body needs, relative to the sport that he or she plays. There is no generic set of nutrition for all athletes as each body and sport requirement is unique. Do research on your sport and on their corresponding proper nutrition. Check energy drink labels and power bars before consuming any before competitions. Consulting a nutritionist or your coach will be very helpful. These people know exactly what you need, how much you need and when you need it.
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